Sports performance program:
To optimize an athlete's physical abilities, enhance their skills, and minimize the risk of injury. Here's a general outline of what I offer:
30-minute free consultation to explore client needs and clarification about the frequency of sessions, commitments, and communications.
Assessment to understand clients’ strengths and weaknesses mentally and physically and Goal Setting for individuals.
Based on the assessment and individual preferences offering packages from 12 weeks to 18 weeks
Periodization layout based on the date of the event
Injury Prevention based on an individual’s concerns
General Fundamental Strength and Conditioning
Specific Training for the sport
Skill and techniques Development strategies
Nutrition and Hydration monitoring
Recovery and Regeneration strategies
Monitoring and Evaluation
Unlimited Communication and Collaboration
Adaptation and Adjustment based on life changes and circumstances
Personal training :
My approach to personal training is both science-based and client-centered and more holistic to ensure that each individual receives an in-depth training session to reach their unique fitness goals. Here is a general outline of what I offer:
Assessing current fitness level, understanding client’s objective, and developing a customized training plan.
Setting goals whether it’s to build muscles, lose weight, improve athletic performance, or enhance overall health.
Introductory packages with 1-3 sessions to give clients a taste of training style and approach before committing to a longer-term package.
Standard packages from 5-20 sessions and long-term packages from 20-50 for those who seek more support and want to benefit from the discounts.
Providing guidance, support, and motivation needed for clients.
Unlimited communication about workout routines, nutrition, and supplements to make a sustainable lifestyle change that extends beyond the gym.
Prioritizing safety, effectiveness, and individual preferences to ensure that each client feels comfortable and confident throughout their fitness journey.
Building a foundation for long-term health and wellness. Join me today and experience the difference training can make in achieving your fitness aspirations.
Online Training:
Online fitness training provides support to improve your health and wellness from the comfort of your own home. Through video sessions, personalized workout plans, and virtual coaching, individuals can access professional fitness guidance without the constraints of location or time.
Accepting clients from around the world and providing access to a diverse range of expertise and training styles. This can be particularly beneficial for individuals seeking specialized training programs tailored to their specific goals, whether it be weight loss, muscle gain, or improved athletic performance.
Assessing current fitness level, understanding client’s objective, and developing a customized training plan.
This service offers flexibility in scheduling, allowing individuals to work out at their own pace and on their own time. This can be especially helpful for those with busy schedules or unpredictable commitments, as they can easily fit in a workout whenever it is most convenient for them.
Through live video calls, workout tracking apps, and real-time feedback, clients can still receive the motivation and accountability needed to stay on track with their fitness goals.
Introductory packages with 1-3 sessions to give clients a taste of training style and approach before committing to a longer-term package.
Standard packages from 5-20 sessions and long-term packages from 20-50 for those who seek more support and want to benefit from the discounts.
Unlimited communication about workout routines, nutrition, and supplements to make a sustainable lifestyle change that extends beyond the gym.