Welcome

It has been said more than once that there’s always a story behind those drawn to the helping professions… and I am no exception

Whether you're a beginner looking to improve your physical abilities or an athlete seeking to maximize your performance, I'm here to guide you toward your peak performance and unlock your potential.

Being an Athlete for almost two decades of my life, suffering from mental and physical barriers including a very severe injury in RouteSetting even though demanding made me reconsider my values once again and as a result, I started harnessing my core beliefs to provide a more holistic approach for athletes and individuals in their sports performance. 

I strive to help individuals tap into their personal growth through their bodies, as I strongly believe that our bodies are far more intelligent than our imagination. I help my clients cultivate a healthy discipline that can lead not only to physical transformation but also to personal empowerment to be a more resilient and confident person.

Choose a Training Program

Personal Training Tailored to Your Fitness Goals

This training sessions are designed to cater to individuals with diverse fitness objectives. Whether you're looking to build muscle, improve flexibility, lose some weight, or enhance overall wellness and confidence I’m here to guide you.

Irrespective of your starting point or current fitness level, I believe in personalized approaches that adapt to your unique needs and aspirations. From customized workout plans to nutritional and recovery guidance, I’m committed to helping you achieve your goals effectively and sustainably in any environment you feel comfortable with, whether in your place, in a park, or in a gym.

Sports Performance Program

Sports Performance Program is designed to elevate athletes and individuals to their highest potential. These programs are meticulously crafted to enhance performance, prevent injuries, and optimize overall athletic ability.

These programs are tailored to individuals with customized nutrition and supplement advice, and mental training techniques to develop focus, confidence, and resilience. techniques to enhance recovery and prevent burnout.Performance assessment for regular evaluations to track progress and make necessary adjustments.

Online Fitness Training

Online fitness training program offers a variety of workouts designed to help you reach your goals efficiently and effectively from the comfort of your home.

Being a trainer for 15 years I can guide you through live virtual sessions or provide personalized workout plans, you can experience the benefits of having a fitness coach right at your fingertips.

Whether you're a beginner looking to kickstart your fitness routine or a seasoned athlete aiming to improve performance, the online platform provides the flexibility and convenience you need to succeed.

Testimonials

  • Sarah

    investing in a tailored training program helped me progress further than I could have on my own in the 7 years I have been climbing. Not only did my physical progression increase but my mental fortitude and confidence on the wall benefited greatly. Having Mediis support through it all is truly immeasurable. Medi went through every exercise with me in person and assisted my form, was available to contact for any uncertainty in technique and niggling discomfort, would make adjustments to exercises where necessary, and above all, provided emotional support when pushing through on my own was hard. I wouldn’t know that I was capable if it wasn’t for Medi’s encouragement and guidance.

  • Kate:

    Working with Medi is always an awesome experience. I came to Medi looking to improve my fitness and get motivated, but I gained so much more. Medi doesn't just focus on reps and sets; She crafted a personalized program that challenged me physically, but also incorporated guidance on nutrition, mindfulness, rest, and sleep which was super helpful!

    She listens and adapts the program to make sure it’s going to be not only achievable but also a program that you want to do and gets you results.

    I cannot recommend working with Medi enough!

  • Lewis

    A major benefit of training with Medi was that she increased my ability to climb and train which was beyond my beliefs about my capabilities. The climbing and training routine she created for me was really enjoyable and I got to climb a lot as well as see my finger and overall strength improving.